#Best herbal tea for deep sleep trial
But we are all individuals, and what works with most people, might not be the best option for you.In a trial where participants drank a cup of passionflower tea, kept a sleep diary and completed an anxiety questionnaire for one week, sleep quality was significantly better for those who drank tea in comparison to the placebo. In this article, I have introduced the 6 best ones based on my personal experience and scientific research. I think that the best way to find the most effective herbal tea for sleeping and relaxing is to try what works best for you. However, drinking yerba mate before going to sleep is not recommended as it has high caffeine content. Most herbal teas are caffeine-free so you can drink them without worries. Melatonin is an important hormone that helps you relax and sleep better.Īlcohol: Even small amounts of alcohol can disrupt sleep patterns and make you feel tired in the morning.
They emit blue light which reduces melatonin levels in your body. It is especially important not to drink coffee or energy drinks late in the evening.īlue Light: Avoid using electronic devices before going to bed. It has a minty and lemony flavor and makes a tea that tastes refreshing.Ĭaffeine: Consuming too much caffeine can definitely ruin your sleep. Lemon balm is an herb that is closely related to mint and has been commonly used to relieve stress and indigestion since the Middle Ages. Want to try some lavender tea? You can find the best lavender teas in this guide. In a Taiwanese study, 34 out of 67 women with sleeping difficulties inhaled lavender for 20 minutes, twice per week, the women who received the aromatherapy experienced a significant improvement in sleep quality. The effects of lavender tea could be stronger for women. Lavender increased the amount of deep sleep and a feeling of vigor and energy in the morning. Each one spent 3 nights in the laboratory (the first one was for adaptation), where on one night they received lavender oil stimulus and on another night distilled water stimulus before sleeping. There are studies that confirm the relaxing properties of lavender tea.Ī study conducted in 2005, had 31 young and healthy sleepers tested in a laboratory. Lavender tea is good for relaxing and I often drink it in the evening to help with calming down and falling asleep. Lavender tea is made from dried lavender buds and flower petals which have a purple color.
Lavender is used for many things from aromatherapy to cosmetics, as its scent is pleasant and has a calming effect. Some of us are more susceptible to it than others.Ĭhamomile tea also tastes good and is one of my favorite teas to drink before bedtime!Ĭheck out this guide: What is the Best Chamomile Tea – My Favorite Brands Lavender Tea How effective it is, depends on the individual. To summarize these results, we can say that chamomile tea is likely to help with initiating sleep and improving sleep quality.
In addition, a study from 2009 indicates that chamomile extract works as a mild tranquilizer and helps with reducing stress and relaxing muscles. In another study, carried out with 80 Taiwanese postnatal women with poor sleep quality, the results indicate that drinking chamomile tea every day for 2 weeks helped them with depression and sleeping problems. It is not known, how exactly valerian root tea affects our sleep, but the current theory is that its effects are related to increasing our GABA (gamma-aminobutyric acid) levels.Ī study conducted in a nursing home with 60 elderly people, found out that chamomile extract can significantly improve sleep quality among elderly people. Valerian root is a strong natural remedy traditionally used for treating sleeping problems, anxiety, and stress. Next, let’s take a closer look at some of the best options available. Their effectiveness has later been confirmed by scientific studies. Indian Ayurvedic practice and traditional Chinese medicine contain plenty of knowledge about natural sleep-inducing teas and extracts. Relaxing herbal remedies have been used by humans for thousands of years. 6 Best Herbal Teas for Sleep and Relaxation This herbal oil shows potential in improving sleep quality but more research is needed to confirm its effectiveness. If you want to add another natural product to help with sleeping, you can also try CBD oil. Yet, they can provide a natural way to help you relax and sleep better without experiencing side effects.Ĭombine the right herbal teas with relaxing exercises or meditation and you might be able to ditch the pills for good! Herbal teas are not nearly as strong as many drugs that you can get with a prescription.
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